When it comes to fashion, one size definitely doesn’t fit all.
Understanding your body shape is the first step to dressing in a way that flatters your natural beauty, enhances your best features, and helps you feel confident and fabulous.
In this guide, we’ll walk you through:
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How to take your measurements to determine your body type
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The 12 most common body shapes
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Style tips for dressing each body type
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The best colors to help you look slimmer and more polished
How to Take Your Measurements
Before you determine your body shape, you'll need four key measurements:
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Shoulders – Measure around the widest part of your shoulders.
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Bust – Measure around the fullest part of your bust (keep the measuring tape relaxed).
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Waist – Measure the narrowest part of your waist, above your belly button and below your rib cage.
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Hips – Measure around the fullest part of your hips and buttocks.
👉 Tip: Wear fitted clothing or underwear while measuring for the most accurate results.
Write down your measurements — you’ll use them to match your body shape below!
Find Your Body Shape: Measurement Chart
Instructions:
Wear fitted clothing or underwear. Use a soft measuring tape. Keep it straight, snug but not tight.
| Measurement Area | Measurement (inches/cm) | Notes |
|---|---|---|
| Shoulders | ||
| Bust | ||
| Waist | ||
| Hips |
How to Determine Your Body Shape:
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Shoulders ≈ Bust ≈ Hips with little waist definition → Rectangle
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Shoulders wider than hips → Inverted Triangle
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Hips wider than shoulders → Pear (Triangle)
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Bust and hips ≈ same, waist defined → Hourglass
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Widest at waist, narrower bust/hips → Diamond or Oval
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Bust larger than hips, defined waist → Top Hourglass or Full Bust
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Hips larger than bust, defined waist → Bottom Hourglass
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Slim build, even proportions → Slim Rectangle
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Athletic build, broader shoulders → Athletic
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Full bust, narrow hips, long legs → Lollipop
✍️ Write your identified body shape here: ____________________________
The 12 Most Common Body Shapes
1. Rectangle (Straight)
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Shape: Shoulders, bust, and hips are similar in width with little waist definition.
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Style Tip: Create curves! Peplum tops, belted dresses, and A-line skirts work beautifully.
2. Inverted Triangle
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Shape: Shoulders are broader than hips.
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Style Tip: Balance your frame with flared skirts, wide-leg pants, and V-neck tops to slim the upper body.
3. Triangle (Pear)
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Shape: Hips are wider than shoulders and bust.
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Style Tip: Highlight your waist and draw attention upward with statement necklaces or bright tops.
4. Hourglass
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Shape: Shoulders and hips are roughly the same width with a well-defined waist.
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Style Tip: Celebrate your curves with wrap dresses, fitted tops, and pencil skirts.
5. Diamond
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Shape: Waist is the widest part; bust and hips are narrower.
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Style Tip: Create balance with structured shoulders and A-line silhouettes.
6. Oval (Apple)
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Shape: Fuller bust and midsection with slimmer hips.
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Style Tip: Empire waist dresses, flowy tops, and monochromatic looks work beautifully.
7. Top Hourglass
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Shape: Bust is slightly larger than hips, waist is well-defined.
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Style Tip: Focus on fitted clothing that shows off your waist.
8. Bottom Hourglass
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Shape: Hips are slightly larger than the bust, waist still defined.
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Style Tip: Balance your look with tailored tops and slightly flared pants.
9. Slim Rectangle
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Shape: Like rectangle, but slimmer frame overall.
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Style Tip: Layered clothing, ruching, and details that add volume to bust or hips are great.
10. Full Bust
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Shape: Prominent bust, smaller waist and hips.
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Style Tip: V-necks and structured jackets can define your waist while flattering the bust.
11. Athletic
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Shape: Muscular, broader shoulders, often a straighter waistline.
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Style Tip: Feminine details, asymmetrical dresses, and softer fabrics can add balance.
12. Lollipop
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Shape: Full bust, long legs, narrow hips.
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Style Tip: Fit-and-flare dresses, wide belts, and detailed skirts will create a more balanced silhouette.
Best Colors to Look Slimmer
Color can dramatically affect how the eye perceives your figure. Here are some pro tips:
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Dark colors like black, navy, deep emerald, and burgundy are naturally slimming.
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Monochromatic outfits (wearing one color head to toe) create a long, uninterrupted line.
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Vertical stripes elongate your figure.
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Color blocking with darker panels on the sides can slim your waist and hips.
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Matte fabrics are more forgiving than shiny or glossy materials.
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Dark jeans over light-wash denim are more slimming on the lower body.
Dress for Your Shape Cheat Sheet
Body Shape What to Wear Color/Style Tips Rectangle Peplum tops, belted dresses, A-line skirts Color-block to create curves Inverted Triangle Flared skirts, wide-leg pants, V-necks Dark tops, lighter bottoms Pear (Triangle) Bright tops, statement necklaces, fit-and-flare dresses Lighter colors on top, darker bottoms Hourglass Wrap dresses, fitted tops, pencil skirts Solid colors or small prints Diamond Structured shoulders, A-line dresses Monochromatic outfits, darker waistline Oval (Apple) Empire waist, flowy tops, straight-leg pants Darker shades around midsection Top Hourglass Fitted dresses, tailored tops Balanced colors head to toe Bottom Hourglass Tailored tops, flared pants Draw attention upward with color Slim Rectangle Ruching, layers, embellishments Brighter or pastel colors add dimension Full Bust V-necklines, structured jackets Darker tops, minimal chest embellishments Athletic Soft, flowing fabrics, asymmetrical designs Feminine colors and patterns Lollipop Fit-and-flare dresses, wide belts Bright skirts, darker tops
🌟 General Slimming Color Tips:
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Wear darker shades like black, navy, burgundy, and deep green.
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Monochrome looks elongate the body.
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Use vertical stripes and side panels to look leaner.
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Matte fabrics are more forgiving than shiny ones.
✅ Style Motto: Love the body you have, dress to enhance, and wear your confidence proudly!
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Quick Bonus Tips ✨
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Invest in tailoring. Even the most beautiful clothes will look average if they don't fit you perfectly.
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Accentuate your best features. Love your legs? Show them off! Proud of your waist? Wear a belt!
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Confidence is everything. The best thing you can wear is your self-assurance.
Conclusion
Every body is beautiful and unique — and when you understand your shape, you can dress in a way that enhances your natural assets and feels authentically YOU.
Fashion is about celebrating yourself, not hiding!
Take your measurements today, find your body shape, and start building a wardrobe that makes you feel amazing. 💖